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Depresión post-vacacional, rutina y consejos

on 31/08/2017

Y como la vuelta al cole no lo sería sin algunos cambios, comenzamos una nueva etapa en septiembre con muchas novedades como es este espacio, nuestro blog. Un lugar donde hablaremos de actualidad, curiosidades y comentaremos noticias interesantes. Bienvenid@!


Volver y no morir en el intento

Hoy hablaremos de la depresión post-vacacional y la vuelta a la rutina que siempre ha sido un desafío para todos, pero… ¿Porqué nos cuesta adaptarnos a la rutina tras un período de descanso?

Organizamos nuestra vida en torno a una serie de costumbres que se repiten continuamente. Es decir, creamos nuestro estilo de vida: la hora de despertarnos, los horarios de comidas, etc. Si embargo, las vacaciones es un momento de ruptura con nuestros hábitos, un momento de libertad y disfrute. El reto surge cuando tenemos que retomar los horarios y actividades con energía y motivación.

Para regresar con buen pie te proponemos estos 5 consejos:

  1. VE PASO A PASO.
    Para que sea más llevadero podemos crear un breve período de adaptación. Podríamos organizar la casa, planificar la agenda progresivamente o jerarquizar las tareas por prioridades. Ponte tus propias metas como quieras.
  2. CUIDA TU CUERPO con un cambio nutricional.
    Esto nos ayudará a sentirnos mejor como dar un paseo, ejercicio, evitar las dietas de choque si hemos aumentado de peso y planear una dieta equilibrada.
  3. MIMA TU MENTE con un cambio mental.
    Visualiza tu rutina con optimismo y piensa en los aspectos positivos como son los momentos familiares, compañeros de trabajo o el disfrute de tus aficiones. Dedícate un tiempo a relajarte.
  4. PLANIFICA ACTIVIDADES para el nuevo período.
    Recuerda que tienes un nuevo ciclo de rutina pero no tienes que abandonar tus actividades de ocio, programa descansos y momentos que te motiven durante el año, eso hará que mejore tu rendimiento.
  5. BUSCA UN PROYECTO QUE TE ILUSIONE porque la búsqueda de objetivos futuros nos hace mantenernos constantes.
    Solo un consejo, divide tus objetivos en pequeñas metas y planifícate disfrutando de cada paso.

Aunque pueda parecer que septiembre es uno de los meses más trágicos pero no tiene porqué ser así. 

Todo está en uno mismo, esperamos que os haya gustado.

 

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Depresión post-vacacional, rutina y consejos

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